Winter is coming and so it’s time to get some hill fitness back!
Join me this Thursday for some cardio at the South Coogee Stairs. The plan is to ease back into things with some laps of the stairs, most likely walking this week 🙂 If it goes well, we’ll try to make it a regular thing!
Meet at 13 Denning Street, South Coogee at 7.40am for a 7.45am start.
You will need: running shoes, sunscreen if you burn easily and some water.
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